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Strides Calgary Running News

 

Calgary Running News | August 30 2007 | www.stridesrunning.com  
 

Product Knowledge

 

Etonic Jepara SC

Designed for the mid-to-high mileage runner, the Jepara SC strikes the perfect balance of stability and cushioning. For stability, there‘s a variable-density midsole that works with Etonic’s 3DRP™ in the arch area. For cushioning, there‘s the Resilient Cushioning System (RCS)™ that produces a "rebound effect" with every step. Lightweight yet supportive, the award winning Jepara SC delivers the performance you need to go the distance.

 

 

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Reebok is now in the Store:

Come by and try them on!

 

 

 
In this issue:

The Dino Dash Road Race

Albertans Haul in Medals at Pan Am Games

Fall Clinics are Hitting the Streets with Strides

Canadians Competing at the Worlds

PLANTAR FASCIITIS - Injury Prevention/Recovery

 

The Dino Dash Road Race (5 & 10km):
Join Strides and Support Your Local University Track Team!

The University of Calgary Cross-country and Track & Field Teams present the 4th Annual Dino Dash Road Race on Sunday, September 2nd. A Labour Day weekend tradition, the Dino Dash is the team’s biggest fundraiser of the year. All race proceeds are used toward the travel, accommodation and competition expenses of University of Calgary Dino student-athletes.

The Dash takes runners through a scenic and refreshing course. The 5 km race loop runs through the University campus while 10 km participants complete an additional loop through the community of Varsity. Both races finish on a slight downhill along University Drive before turning onto the Foothills Track, where finishers get to celebrate with their own victory lap around the track.

Show your support for the Dinos and have a great time - join us on September 2nd. www.dinodash.ca

When: Sunday, September 2nd at 9:00am
Where: Foothills Track (immediately north of McMahon Stadium)
Register in person at Strides or online at www.eventsonline.com

Albertans Haul in Medals at Pan Am Games

This year’s Pan American Games in Brazil set the stage for some outstanding performances by several Alberta Track stars. Leduc native Megan Metcalfe took home her first major games title with a gold medal in the 5000 meter event. Not to be outdone, Dino track stand out Jessica Zelinka capped off her world-class season by taking the crown in the women’s Heptathlon, James Steacy of Lethbridge won the men’s Hammer Throw and Edmonton’s Adam Kunkel was victorious in the men’s 400m hurdles.

After standing up out of the blocks in the men’s 400m final, thinking a false start had been called, Edmonton’s Tyler Christopher made up most of a large deficit, capturing the silver medal – disappointing circumstances for the 2005 World Championships bronze medalist – but an impressive rebound from a slow start. Athletics Canada’s appeal of the result was denied and Christopher returned home and was determined to refocus and achieve a strong result at this year’s Worlds.

Fall Clinics are Hitting the Streets with Strides

Thinking of running your first Marathon? Maybe you have done a few, but are looking to beat your Personal Best time? Or perhaps you have thought about trying to qualify for Boston? Our Las Vegas Marathon Clinic may be just what you’re looking for to maximize your performance and enjoy training with a group of enthusiastic, like-minded runners. The Marathon clinic group meets Tuesdays at 6:30 pm and Saturdays (long run) at 8:00 am starting August 21. (Late-comers welcome).

Not ready for a full Marathon? Looking at running one in the Spring, but want to get in a solid base? Try our Las Vegas Half Marathon Clinic. This clinic will meet Wednesdays at 6:30 pm and Saturdays (long run) at 9:00 am starting September 12th.

Unable to join the clinic, but still interested in joining us in Vegas? Call or drop by Strides for training ideas and join us on Saturdays for your long runs.

Free Introduction to Running Clinic

Developed and coached by Strides Running Store co-owners, Graham Hood (a former Olympian) and Jeremy Deere (11-time winner of Mother’s Day Road Race), this free drop-in clinic will provide you with the building blocks of running, while at the same time, allowing you to share our passion for running. At Strides, we recognize that all clinic participants enter at different levels of fitness and develop at different rates. We therefore design our programs to take these factors into account and strive to make the program more rewarding for all participants.

For more information on Strides Running Store Clinics, please call 240-4656 or check out our clinic page. Our experience and knowledge will help you reach your goals!

 

Canadians Compete at the Worlds in Japan

Felicien wins Silver!

With the World Championships underway in Osaka, Japan Team Canada has already had some solid results sending many team members to the World Championship finals. After moving on to the final former World Champion Perdita Felicien has rebounded from past injuries to show the world she still has what it takes by capturing the silver medal! Felicien was able to celebrate her birthday in style yesterday by taking home the silver in a time of 12.49 seconds. Other Canadian medal hopes include former Bronze medalist Tyler Christopher.

For more information, results, team pictures and post race interviews please consult the Athletics Canada Website: www.athletics.ca

For CBC coverage of the Worlds:
Sept. 1 World Championships 12:00pm and 4pm
Sept. 2 World Championships 12:30am
Eastern Standard Time – check local listings

Held at Nagai Stadium in Osaka, Japan, the 11th World Championships will feature over 1,800 athletes representing 200 countries. Osaka is 13 hours ahead of Eastern Standard Time.

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PLANTAR FASCIITIS
Just When You Wish You Could Fly.
By Greg Redman

When you take your first few steps in the morning do you get severe pain in your heel? Or maybe your heel hurts after your run or after standing all day? The most common reason for this pain is inflammation in the plantar fascia. Plantar fascia is a thick fibrous tissue that runs along the bottom of the foot and allows your foot to become a rigid lever so that during walking or running you are able to propel yourself forward.

The stabbing burning pain occurs usually in the morning because the fascia tightens overnight. Then those first few steps in the morning are painful as the tight fascia pulls away from the bone where the inflammation occurs.

What are the Signs and Symptoms of Plantar Fasciitis?
It usually develops gradually but usually there is an event, such as a long day of prolonged standing, which pushes the inflammation to the point that pain is registered in your brain. And although it can affect both feet it more often strikes one foot at a time.

Most of our patients will complain of a sharp pain on the inside and bottom of the heel. This pain is worse with the first few steps after getting out of bed, or when climbing stairs, whilst standing on tiptoes, or finally after standing for long periods of time particularly on concrete flooring.

What causes Plantar Fasciitis?

As mentioned above the function of the fascia is to enable the foot to become a rigid lever, as well as it acts as a shock absorber and to support the arch.
When the tension on the fascia is too great small tears occur, which then become irritated and inflamed. This then leads to pain.

The activities to watch out for are:

· Overload of the fascia through an aggressive new training regimen for runners or walkers, or a new job where you have to stand for prolonged periods of time on a hard surface.
· Some forms of arthritis can cause inflammation in the tendons in the bottom of your foot.
· Diabetes can increase your chances of having plantar fasciitis.
· Poor foot mechanics where the arch of your foot is stressed by having an abnormal pattern of walking and/or having weak and tight foot and lower leg musculature which increases the stress on the fascia.
· Poor footwear, which has limited arch support and the ability to absorb the forces from the ground into your lower legs as your foot contacts the ground, can increase the likelihood of developing this condition.

What can you do if you have Plantar Fasciitis?

· Purchase good supporting footwear and depending on the mobility of your foot, either off the shelf or custom made foot orthotics may be helpful.
· Occasionally people try night splints which attach to your calf and this holds the Achilles and the plantar fascia in a stretched position.
· Physiotherapy is often helpful to get assessment of the mechanics of your lower body and then find out what would be the best approach to take in dealing with this condition. They will also instruct you on a series of exercises to stretch the plantar fascia and to strengthen the weak muscles in the lower leg as well as some self care tips on what you can do. They may also use manual therapy, taping and dry needling/IMS to release tight tissue and improve the mechanics of the lower leg. This will all be so that you can be back out there on your feet enjoying whatever you love to do as soon as you can.

Greg Redman is a Physiotherapist for the Canadian Summer and Winter Olympic Teams and locally at Marda Loop Sport Physiotherapy.

  © Copyright 2007 Strides Running Store Inc. All Rights Reserved.


 

 
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