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Clinics for All Levels

Which one is for you?
Never run before or just getting back into running?
Looking to complete your first 5k or 10k?
Want to run faster? Stronger? Longer?
Looking to learn to run continuously?
Want to be able to incorporate a run walk program?

Still not sure, come and try one out and decide if it is the right fit for you.

All Strides clinics:

  • Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
  • Based on best evidence - All coaches are experienced runners themselves
  • Tried and tested
  • Include monthly training programs
  • Guest speakers selected based on group or individual requests
  • Store discounts for participants

Winter Learn to Run Clinic Clinic (Coached by Lauren Milburn at Fish Creek)

  • Starts Tuesday January 3rd at Strides FIsh Creek
  • Group workouts will be held Tuesday and Thursday evenings at 6:30PM
  • $100 for 10 weeks
  • A safe, fun environment to encourage participation and improvement
  • A progressive program designed to allow you to develop at your own pace
  • An introduction to a variety of running topics including: pacing, running form, goal setting, cross training, injury prevention, equipment selection and nutrition
  • Learn more about Coach Lauren HERE.
  • ***Option to do both the Winter Learn to Run and 10k clinics combined for $175!

Winter 10k Clinic (Coached by Lauren Milburn at Fish Creek )

  • Starts Tuesday March 21st at Strides Fish Creek
  • Group workouts will be held Tuesday evenings at 6:30PM and Saturday mornings at 9:00AM
  • $100 for 10 weeks
  • A safe, fun environment to encourage participation and improvement.
  • A progressive program designed to allow you to develop at your own pace.
  • An introduction to a variety of running topics including: pacing, running form, goal setting, cross training, injury prevention, equipment selection and nutrition.
  • It is recommended that participants be able to run at least 20 minutes at clinic start.
  • Learn more about Coach Lauren HERE
  • ***Option to do both the Winter Learn to Run and 10k clinics combined for $175!

Free Group Runs 

Not able to commit to a clinic, but still want to run with a group? Strides offers FREE drop-in group hill/interval workouts from both locations: 

Marda Loop - Wednesday evenings starting at 6:00pm

Fish Creek - Wednesday evenings starting at 6:30pm 

Both locations also offer Saturday morning group runs starting at 9:00am. For more info, please call one of our stores.