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Clinics for All Levels

Which one is for you?
Never run before or just getting back into running?
Looking to complete your first 5k or 10k?
Want to run faster? Stronger? Longer?
Looking to learn to run continuously?
Want to be able to incorporate a run walk program?

Still not sure, come and try one out and decide if it is the right fit for you.

All Strides clinics:

  • Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
  • Based on best evidence - All coaches are experienced runners themselves
  • Tried and tested
  • Include monthly training programs
  • Guest speakers selected based on group or individual requests
  • Store discounts for participants

Fall Personal Best Clinic (Coached by Jeremy and Jeanette Deere at Marda Loop)

  • Starts Tuesday August 15th, at Strides Marda Loop
  • Group workouts will be held Tuesday evenings at 6:30PM and Saturday mornings at 9:00AM
  • $150 for 13 weeks
  • For runners looking to improve their performance or have reached a plateau in their training.
  • This clinic will center around higher intensity training (hill repeats, track/interval workouts) rather than mileage.
  • A focus on proper biomechanics, strength/speed development and program design
  • Clinic Goal: RMS Women’s Run (12K or Half Marathon), Calgary Half Marathon or 10K, Centaur Subaru Stampede Road Race 10K or Half Marathon
  • Learn more about Coach Jeremy HERE and Coach Jeanette HERE.

Fall 1/2 Marathon Clinic (Coached by Kelly Savage at Fish Creek )

  • Starts Tuesday August 21st at Strides Fish Creek
  • Group workouts will be held Tuesday evenings at 6:30PM and Saturday mornings at 9:00AM
  • $120 for 12 weeks.
  • A safe, fun environment to encourage participation and improvement.
  • A progressive program designed to allow you to develop at your own pace.
  • An introduction to a variety of running topics including: pacing, running form, goal setting, cross training, injury prevention, equipment selection and nutrition.
  • Clinic is focused on runners looking to finish their first half marathon, are looking to reach a specific time goal, or who want one last race before the snows flies!
  • Clinic Goal: Last Chance Half Marathon November 12, 2017
  • Learn more about Coach Kelly HERE

Fall 5k/10k Clinic  (Coached by Kourtney Branagan at Marda Loop)

  • Starts Thursday September 7th, at Strides Marda Loop
  • Group workouts will be held Thursday evenings at 6:30PM
  • $100 for 9 weeks
  • A safe, fun environment to encourage participation and improvement
  • A progressive program designed to allow you to develop at your own pace, while improving your 5k and 10k pace
  • An introduction to a variety of running topics including: pacing, running form, goal setting, cross training, injury prevention, equipment selection and nutrition
  • Learn about building a successful run program to meet your goals
  • Learn more about Coach Kourtney HERE

Fall 10k Clinic  (Coached by Lauren Milburn at Fish Creek)

  • Starts Tuesday September 5th, at Strides Fish Creek
  • Group workouts will be held Tuesday evenings at 6:30PM, and Saturday mornings at 9:00AM
  • $100 for 10 weeks
  • A safe, fun environment to encourage participation and improvement
  • A progressive program designed to allow you to develop at your own pace, while improving your 10k pace
  • An introduction to a variety of running topics including: pacing, running form, goal setting, cross training, injury prevention, equipment selection and nutrition
  • Learn about building a successful run program to meet your goals
  • Learn more about Coach Lauren HERE

Free Group Runs 

Not able to commit to a clinic, but still want to run with a group? Strides offers FREE drop-in group hill/interval workouts from both locations: 

Marda Loop - Wednesday evenings starting at 6:00pm

Fish Creek - Wednesday evenings starting at 6:30pm 

Both locations also offer Saturday morning group runs starting at 9:00am. For more info, please call one of our stores.