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Clinics for All Levels

Which one is for you?
Never run before or just getting back into running?
Looking to complete your first 5k or 10k?
Want to run faster? Stronger? Longer?
Looking to learn to run continuously?
Want to be able to incorporate a run walk program?

Still not sure, come and try one out and decide if it is the right fit for you.

All Strides clinics:

  • Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
  • Based on best evidence - All coaches are experienced runners themselves
  • Tried and tested
  • Include monthly training programs
  • Guest speakers selected based on group or individual requests
  • Store discounts for participants




Summer/Fall Personal Best Clinic (Coached by Jeremy Deere at MARDA LOOP)

  • Group workouts held Tuesday evenings at 6:30pm and Saturday mornings at 9:00am
  • Starts Tuesday July 21st
  • $150 for 14 weeks
  • For runners looking to improve their performance or have reached a plateau in their training
  •  This clinic will center around higher intensity training (hill repeats, track/interval workouts) rather than mileage
  • A focus on proper biomechanics, strength/speed development and program design
  • Goal Races: Rock the House Run, EMS Ambulance Chasers Run, Banff Ekiden Relay (we will encourage clinic participants to form teams for this fun relay event).

Summer/Fall Learn to run clinic (Coached by Lauren Milburn at FISH CREEK)

  • Starts Tuesday July 14th
  • Group workouts held Tuesday and Thursday evenings at 6:30pm

Fall Marathon Clinic

Are you planning to run a full marathon this fall? Looking for a group to train with? Details are being confirmed for our next marathon group. If interested, please send an email to and let us know your goal marathon, preferred location for the clinic (Fish Creek or Marda Loop)

Fall Walking Clinic at FISH CREEK

Interested in leading/participating in a walking clinic? Please send an email to Looking to start in August or September.

Free Group Runs 

Come out and join our free group runs from Strides! Group runs go every Saturday morning from the store at 9:00am. All levels are welcome! And... join us every 3rd Saturday of the month for the Strides Cookie Run, go for a run, enjoy a cookie and coffee afterward See Events tab or call the store for more details.