Strides Running Store’s popular Advanced Training Clinic, led by Strides’ Manager, Stewart Aune, will begin from the store at 6:30pm this Wednesday, May 7th. This clinic is designed for any runner currently able to complete a 10km run, who is interested in improving their time at either the 10km or Half Marathon distances. The Advanced Training Clinic is an interval-based clinic, which will involve hill and speed work, combined with strengthening exercises and drills.
The 10-week clinic will focus on helping participants perform their best at either the LA Weight Loss 10km or HSBC Calgary Half Marathon on Sunday, July 6th. The goal of this program is to improve fitness & speed through interval training and injury prevention through drills & core stability exercises. Each week Stewart will take participants through a full warm-up, interval session, drills and warm-down on Wednesday evenings and Saturday mornings (starting at 9:00am). Recommendations for off-day runs and long runs will be provided during the clinic.
For more information or to register, please contact Strides at 240-4656, visit our website or drop by the store. |
