Clinics for All Levels | Strides Running Store

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Clinics for All Levels

Which one is for you?
Never run before or just getting back into running?
Looking to complete your first 5k or 10k?
Want to run faster? Stronger? Longer?
Looking to learn to run continuously?
Want to be able to incorporate a run walk program?

Still not sure, come and try one out and decide if it is the right fit for you.

All Strides clinics:

  • Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
  • Based on best evidence - All coaches are experienced runners themselves
  • Tried and tested
  • Include monthly training programs
  • Guest speakers selected based on group or individual requests
  • Store discounts for participants

Clinics from STRIDES FISH CREEK:

Winter Personal Best (10K/Half) Clinic

  • Coached by Dawn Ladds & Don Bambury
  • Starts Wednesday, January 10th
  • Group workouts on Wednesday evenings (6:30pm) & runs on Saturday mornings (9:00am)
  • Designed for anyone who would like to do interval/hill training with a group through the winter.
  • Due to the nature of the workouts, it is strongly recommended that participants be able to
    comfortably run 10K prior to starting this clinic.
  • Clinic goals: Original St. Pat’s Race (March 11th ) &/or Run for L’Arche (March 24th )

Winter/Spring Half Marathon/Full Marathon Clinic

  • Coached by Kelly Savage
  • Starts Tuesday, January 23rd
  • This clinic will focus on building strength and mileage leading into the Run for L’Arche Half
    Marathon (March 24 th ), then continue to build (joining the Marda Loop Marathon clinic on
    Saturdays), training for a May Marathon or Half Marathon.
  • Group workouts on Tuesday evenings (6:30pm) & runs on Saturday mornings (9:00am)
  • It is recommended that participants be able to run 10K comfortably at clinic start
  • Clinic goals: Run for L’Arche Half Marathon (March 24 th ) and May Marathon or Half Marathon.

Spring Learn to Run Clinic

  • Clinic will start March
  • Full details TBD - Interested? Please email fishcreek@stridesrunning.com, we’ll add your
    name to our list and contact you when more details are available.

FREE Drop-in Hill/Interval Workouts

  • Coached by Jenn Alexander
  • Can’t commit to a weekly program? Join Jenn and Lauren every Wednesday evening
    whenever you can make it!
  • Wednesday evenings starting at 6:30pm.

 

Clinics from STRIDES Marda Loop:

Winter Winter 5K/10K Clinic

  • Coached by Coached by Kourtney Branagan
  • Starts Monday, January 15th
  • Group workouts on Monday evenings (6:30pm) & optional long runs on Saturdays (9:00am)
  • Clinic is designed for runners looking to improve their fitness through the winter months.
  • It is recommended that participants enter this clinic with some prior running experience.
  • Clinic goals: Original St. Pat’s Race 5/10K (March 11th ) &/or Run for L’Arche 5mile (March 24th)

Winter/Spring Half Marathon/Full Marathon Clinic

  • Coached by Alan Cooper
  • Starts Wednesday, January 24th.
  • This clinic will focus on building strength and mileage leading into the Run for L’Arche Half
    Marathon (March 24 th ), then continue to build (joining the Marda Loop Marathon clinic on
    Saturdays), training for a May Marathon or Half Marathon.
  • Group workouts on Tuesday evenings (6:30pm) & runs on Saturday mornings (9:00am)
  • It is recommended that participants be able to run 10K comfortably at clinic start
  • Clinic goals: Run for L’Arche Half Marathon (March 24 th ) and May Marathon or Half Marathon.

Spring Daytime Running Clinic

  • Coached by Andrée Wilson
  • This daytime clinic will be baby-stroller friendly!
  • Open to anyone who prefers (and is able) to run during the day.
  • Full details TBD – Interested? Please email mardaloop@stridesrunning.com, we’ll add your
    name to our list and contact you when more details are available

Spring Personal Best Clinic

  • Coached by Jeremy & Jeanette Deere
  • Clinic will start Early April and is designed for runners looking to improve their 10K or Half
    Marathon times or those who have reached a plateau in their training.
  • Full details TBD

FREE Drop-in Hill/Interval Workouts

  • Coached by Ed Bickley
  • Can’t commit to a weekly program? Join Ed’s Running Crewe every Wednesday evening
    whenever you can make it! (Standing reservation at the Garrison Pub to follow workout!)
  • Wednesday evenings starting at 6:00pm sharp.