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  • Marda loop (403) 240-4656 | FISH CREEK (403) 454-4354 | CANMORE (403) 678-7690
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FREE SHIPPING ON ORDERS OVER $150. (Some exclusions may apply)

  • Marda loop (403) 240-4656 | FISH CREEK (403) 454-4354 | CANMORE (403) 678-7690
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            New Footwear at Strides

            New Footwear at Strides

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            Seven Reasons why Strength Training is Essential for Runners

            As a runner, you likely dedicate a significant amount of time to logging miles and pounding the pavement. There’s a reason why we chose this sport - runners love to run! 

            Endurance and strength training may feel like opposing forces and it’s not uncommon for runners to shy away from weight training. In reality, one of the BEST things you can do to improve your running is to integrate well-planned strength training into your workout routine. 

            Read More

            Fitting Running Into A Busy Schedule

            How to Maintain a Sustainable Fitness Routine Amid Life's Chaos

            Life feeling overwhelming and chaotic lately? Fall is a time of transition for many, and you’re not alone in feeling challenged by how to fit running around all of your other demands. Embracing a few key principles can make your running routine more sustainable and enjoyable. Let’s explore how you can adapt your fitness regime to mesh with your ever-changing lifestyle.

            Read More

            Training in Hot Weather

            Does running suddenly feel…slow, uncomfortable, and real sweaty? Welcome to summer training! 

            Summer weather throws a wrench into meticulously calculated training paces and heart rate zones, and it’s essential to approach training prepared and with realistic expectations.

            Written by Jessica O'Connell, 5000m Olympian and MSc Exercise Physiologist. Jess is the coach of the University of Calgary Dinos distance track/XC teams and provides personalized online coaching for runners of all levels through her businessGrit Coaching. “

            Read More

            Winter Running - Footwear Edition

            Winter Running. Is it even possible? Yep!

            While some of our conditions are not idea for training outdoors, it is possible to keep up with your training even when nature has decided to supply some white stuff to add to the conditions.

            Read More

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            STRIDES MARDA LOOP

            Phone: 403-240-4656

            Address: 3566 Garrison Gate S.W.
            Calgary, Alberta T2T 6N1

            Hours of Operation: 
            Monday to Friday                10:00 am to 6:00 pm 
            Saturday                               10:00 am to 5:00 pm
            Sunday                                  11:00 am to 4:00 pm

            Closed on most Holidays

            Email:  mardaloop@stridesrunning.com

            STRIDES FISH CREEK

            Phone: 403-454-4354

            Address:1119, 380 Canyon Meadows Drive S.E.
            Calgary, Alberta T2J 7C3

            Hours of Operation: 
            Monday to Friday                10:00 am to 6:00 pm
            Saturday                               10:00 am to 5:00 pm
            Sunday                                  12:00 pm to 5:00 pm

            Closed on most Holidays

            Email:  fishcreek@stridesrunning.com

            STRIDES CANMORE

            Phone: 403-678-7690

            Address: 108, 1240 Railway Ave.
            Canmore, AB T1W 1P4

            Hours of Operation:
            Monday to Friday              10:00 am to 6:00 pm
            Saturday                             10:00 am to 5:00 pm
            Sunday                                10:00 am to 5:00 pm

            Closed on most Holidays

            Email: kmckendrick@stridescanmore.com

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