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  • Marda loop (403) 240-4656 | FISH CREEK (403) 454-4354 | CANMORE (403) 678-7690
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FREE SHIPPING ON ORDERS OVER $150. (Some exclusions may apply)

  • Marda loop (403) 240-4656 | FISH CREEK (403) 454-4354 | CANMORE (403) 678-7690
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                New Footwear at Strides

                New Footwear at Strides

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                Seven Reasons why Strength Training is Essential for Runners

                As a runner, you likely dedicate a significant amount of time to logging miles and pounding the pavement. There’s a reason why we chose this sport - runners love to run! 

                Endurance and strength training may feel like opposing forces and it’s not uncommon for runners to shy away from weight training. In reality, one of the BEST things you can do to improve your running is to integrate well-planned strength training into your workout routine. 

                Read More

                Fitting Running Into A Busy Schedule

                How to Maintain a Sustainable Fitness Routine Amid Life's Chaos

                Life feeling overwhelming and chaotic lately? Fall is a time of transition for many, and you’re not alone in feeling challenged by how to fit running around all of your other demands. Embracing a few key principles can make your running routine more sustainable and enjoyable. Let’s explore how you can adapt your fitness regime to mesh with your ever-changing lifestyle.

                Read More

                Training in Hot Weather

                Does running suddenly feel…slow, uncomfortable, and real sweaty? Welcome to summer training! 

                Summer weather throws a wrench into meticulously calculated training paces and heart rate zones, and it’s essential to approach training prepared and with realistic expectations.

                Written by Jessica O'Connell, 5000m Olympian and MSc Exercise Physiologist. Jess is the coach of the University of Calgary Dinos distance track/XC teams and provides personalized online coaching for runners of all levels through her businessGrit Coaching. “

                Read More

                Winter Running - Footwear Edition

                Winter Running. Is it even possible? Yep!

                While some of our conditions are not idea for training outdoors, it is possible to keep up with your training even when nature has decided to supply some white stuff to add to the conditions.

                Read More

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                STRIDES MARDA LOOP

                Phone: 403-240-4656

                Address: 3566 Garrison Gate S.W.
                Calgary, Alberta T2T 6N1

                Hours of Operation: 
                Monday to Friday                10:00 am to 6:00 pm 
                Saturday                               10:00 am to 5:00 pm
                Sunday                                  11:00 am to 4:00 pm

                Closed on most Holidays

                Email:  mardaloop@stridesrunning.com

                STRIDES FISH CREEK

                Phone: 403-454-4354

                Address:1119, 380 Canyon Meadows Drive S.E.
                Calgary, Alberta T2J 7C3

                Hours of Operation: 
                Monday to Friday                10:00 am to 6:00 pm
                Saturday                               10:00 am to 5:00 pm
                Sunday                                  12:00 pm to 5:00 pm

                Closed on most Holidays

                Email:  fishcreek@stridesrunning.com

                STRIDES CANMORE

                Phone: 403-678-7690

                Address: 108, 1240 Railway Ave.
                Canmore, AB T1W 1P4

                Hours of Operation:
                Monday to Friday              10:00 am to 6:00 pm
                Saturday                             10:00 am to 5:00 pm
                Sunday                                10:00 am to 5:00 pm

                Closed on most Holidays

                Email: kmckendrick@stridescanmore.com

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