Helpful Tips

For All Levels

TRAIL RUNNING SHOES – What you need to know!

Outsole, rockplate, lugs, lace garages, tread?? These are all words that get thrown around when looking into trail shoes. But what does it all mean??

Buying running shoes can be a adventure on it’s own and tends to get a bit more in-depth when buying trail shoes which is why it’s a great idea to head to your local running store to get fitted properly for them.

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Why Width Matters? Finding The Right Running Shoe Fit!

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WANT AN ADVENTURE? IT MAY BE TIME TO TRY TRAIL RUNNING.

Are you sick of pounding the pavement or treadmill? Maybe it’s time to spice up your running life. For some reason or another, many runners have not tried running on trails. If you haven’t been trail running, why not give it a go? Here are some tips to do so safely:
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Winter Running Tips

You are officially ready to take the plunge into winter running!  But how on earth do you stay warm? Good for you for tackling this challenge and I promise it’s not as hard as you think it is! And believe it or not, you can stay warm. Here are some common tips that we often give out at this time off year.
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