Helpful Tips

Winter Running - Footwear Edition

Winter Running. Is it even possible? Yep!

While some of our conditions are not idea for training outdoors, it is possible to keep up with your training even when nature has decided to supply some white stuff to add to the conditions.

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Adding A Bladder to Salomon Hydration Packs

Salomon Adv Skin 5 and 12 hydration packs were updated a few years ago and they changed how you feed a hydration hose through the pack. Unfortunately, they didn't publish an instruction manual on the changes! We've created a video below on how to get either the 1.5L or 2.0L bladder into the pack.
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Winter Running Tips - Clothing!

You are officially ready to take the plunge into winter running!  But how on earth do you stay warm? Good for you for tackling this challenge and I promise it’s not as hard as you think it is! And believe it or not, you can stay warm. Here are some common tips that we often give out at this time off year.
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A Runner's Gift Guide

Need some help buying gifts for the runners in your life? We’re here to help! Our staff have curated a list of practical gifts to help them continue running year round!
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TRAIL RUNNING SHOES – What you need to know!

Outsole, rockplate, lugs, lace garages, tread?? These are all words that get thrown around when looking into trail shoes. But what does it all mean??

Buying running shoes can be a adventure on it’s own and tends to get a bit more in-depth when buying trail shoes which is why it’s a great idea to head to your local running store to get fitted properly for them.

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Why Width Matters? Finding The Right Running Shoe Fit!

Every running shoe you look at comes with a laundry list of features that are sure to add value to your daily training; carbon fibre plates, high rebound foams, low/high offset, etc. Yet, one of the most significant features that typically gets overlooked by running shoe blogs and message boards – personal fit! Your foot size, shape and width are extremely important factors in your efforts in finding a successful runner and running shoe relationship.
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Are you sick of pounding the pavement or treadmill? Maybe it’s time to spice up your running life. For some reason or another, many runners have not tried running on trails. If you haven’t been trail running, why not give it a go? Here are some tips to do so safely:
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