Heading out for a long run or bike? Worried about maintaining your energy levels? Energy gels, chews and drinks are crafted to supply both energy and key nutrients like electrolytes to keep you feeling strong and energized and to avoid "bonking".
If you haven't taken any endurance nutrition before, we recommend taking around 100 calories (usually 1 gel pack) every 45-60 minutes for activities over 90 minutes in length. With proper nutrition, Our body has enough energy stores to fuel activity for more than an hour, but as we start to deplete our stores, our ability to sustain that intensity will decrease. If your nutrition has been off, you can also use these 5-15 minutes prior to activity.
Experiment with different flavors, brands, chews versus gels, with caffeine, etc. Every person responds differently to the types of carbohydrates used (maltodextrin, fructose, tapioca rice, etc) and it is recommended to try different nutrition during your training and work out any kinks that might happen.
Locally Owned. Community Driven.
Our Goal: To improve our customers' running lifestyle by providing the very best advice,
exceptional service and quality products.
When To Use Which Shoe
You may have heard from fellow runners about the multitudes of shoes they have on the go at the same time. They must be crazy right? Right??? In fact, having a shoe rotation provides several benefits for your body, your training goals, and even your wallet! Through the design and product testing of each shoe, the development team will have a specific use in mind; some running shoes give that comfy effortless feeling for miles and miles, while others push to help you through your fastest race yet. “But how will I know what shoes to put on before I head out the door?” I hear you asking. Well then you’re in the perfect place.
Using AI To Choose Your Running Shoe Needs
As a shoe fitter guru who has been around for quite a while (along with my degree in Kinesiology), never did I think there would be a day that AI would make my justification and choices of shoes invalid. What a wild world we are in!
Winter Running
Running through the Canadian winter can be incredibly rewarding, but it demands a smart approach to clothing, especially layering. Temperatures often dip well below freezing and wind chills make conditions feel harsh. Dressing properly isn’t just about comfort; it’s about safety. Layering helps regulate body temperature, keeping you warm at the start of a run while allowing excess heat and moisture to escape as your body warms up. Without the right layers, runners risk everything from numb extremities to frostbite or hypothermia.
A New Chapter for Our Fish Creek Store
Many of you have visited our store on Canyon Meadows Drive and have noticed that we are not there! Strides Fish Creek is currently operating out of a temporary location in Avenida Village as we prepare our new permanent home in the same complex. This transition happened quicker than we originally planned, so thank you for your patience and support!
Strides Fish Creek continues to serve our community with our wonderful temporary location. If you’ve stopped by this space, you may have noticed it has a bit of personality to it. Housed in a former chiropractor’s office, it’s been a creative “make-it-work” adventure with plenty of rooms and unforgettable blue walls. It’s not traditional retail—but it’s fun, somewhat functional, and full of heart.
Personal Fit For Your Feet