Clinics

Which one is for you?

Never run before or just getting back into running? Looking to complete your first 5k or 10k? Want to run faster? Stronger? Longer? Looking to learn to run continuously?
Want to be able to incorporate a run walk program?

Still not sure? come and try one out and decide if it is the right fit for you!

All Strides clinics:

• Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
• Based on best evidence - All coaches are experienced runners themselves
• Tried and tested
• Include monthly training programs
• Guest speakers selected based on group or individual requests
• Store discounts for participants

FREE Drop-In Urban Trail Running - Fish Creek

Coached by Laurie Souchotte
Can’t commit to a weekly program? Join Laurie every Monday evening through summer/fall,whenever you can make it! We will run a variety of trails in Fish Creek Park - distances ranging from 6-12km.
Monday evenings starting June 10th at 6:30pm.

Spring 10K Clinic

Coached by Lauren Milburn
Starts Tuesday, April 9th
$100 for 10 weeks (Leading to Millarville 10k)
This clinic will focus on building strength and mileage over 10 weeks, introducing intervals, hills, tempo runs and learning to vary running intensities for the 10K distance.
Group workouts on Tuesday evenings (6:30pm) and Saturday mornings (9:00am)
It is recommended that participants be able to run 20-30 minutes at clinic start

FREE Drop-in Hill/Interval Workouts - Marda Loop

Clinic located at our Marda Loop Location

Coached by Ed Bickley (Wednesdays at 6:00pm)

Can’t commit to a weekly program? Join Ed’s groups every Wednesday evening whenever you can make it! (Standing reservation at the Garrison Pub to follow workout!)

Spring Personal Best Clinic

Coached by Jeremy & Jeanette Deere
Group workouts on Tuesday evenings (6:30pm) and optional long runs on Saturday mornings (9:00am) from Strides Marda Loop
Starts Tuesday, April 9th
$150 for 13 weeks (Leading to Stampede Road Race)
The clinic is designed for runners looking to improve their 10K or Half Marathon times or those who have reached a plateau in their training.
Tuesday night sessions will include higher intensity intervals and hills.
It is recommended that participants be able to comfortably run 10K prior to joining this clinic.

FREE Drop-in Hill/Interval Workouts - Fish Creek

Coached by Jenn Alexander
Can’t commit to a weekly program? Join Jenn and Lauren every Wednesday evening whenever you can make it!
Wednesday evenings starting at 6:30pm.

Which one is for you?

FREE Drop-In Urban Trail Running - Fish Creek

Spring 10K Clinic

FREE Drop-in Hill/Interval Workouts - Marda Loop

Spring Personal Best Clinic

FREE Drop-in Hill/Interval Workouts - Fish Creek

Location

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