Helpful Tips

Every running shoe you look at comes with a laundry list of features that are sure to add value to your daily training; carbon fibre plates, high rebound foams, low/high offset, etc. Yet, one of the most significant features that typically gets overlooked by running shoe blogs and message boards – personal fit! Your foot size, shape and width are extremely important factors in your efforts in finding a successful runner and running shoe relationship.

Are you sick of pounding the pavement or treadmill? Maybe it’s time to spice up your running life. For some reason or another, many runners have not tried running on trails. If you haven’t been trail running, why not give it a go? Here are some tips to do so safely: